The Best Foods and Drinks to Have Before Bed
Here are five sleep "superfoods" that can help ensure you get a good night's rest every evening. 
5 Wellness Trend Predictions for 2023
One of the most rewarding parts of my job as Heinen’s Registered Dietitian is introducing loyal, health-conscious customers to new developments in w…
How to add the Mediterranean Diet into your Lifestyle
When you hear the word “diet,” you probably think of calorie counting, long lists of forbidden foods and much shorter lists of “allowed” foods…
4 Ways Eating Local Produce Supports Your Health and Your Community
Did you know that when you shop Heinen’s Produce Department you are supporting local farmers? Amazing, right? It’s like visiting a good old fashio…
Flourish
Flourish (verb) – grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment. This is what I a…
5 Steps to Boost Your Immunity
Everyday we are inundated with germs. Today is no different than yesterday or last month or last year. You can help to boost your immune system today …
Calories vs. Micronutrients & Why We Need Both
Calories and Micronutrients are critical to understand for our health; but most of us don’t know the difference. Ever wonder why it is so hard to ma…
Focus on Fiber to Improve Health
When you think about the word “fiber”, you may equate that with an older adult taking a supplement to be “regular.” However, fiber is an und…
Nutrition 101
Dr. Lynn Ulatowski shares key insights into nutritional eating for a long, healthy life. Below is a sneak preview. Click here to download the full PDF…
