The Best Foods and Drinks to Have Before Bed
Here are five sleep “superfoods” that can help ensure you get a good night’s rest every evening.
Here are five sleep “superfoods” that can help ensure you get a good night’s rest every evening.
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Breaking the habit of sleep procrastination isn’t an overnight affair (pun intended!). It takes time and a conscious effort to change your behaviors.
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The constant hustle can drain even the most resilient, making the moments before bedtime a crucial window for self-renewal.
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Anxiety can have detrimental effects on your sleep, leading to severe health problems and fatigue throughout the day.
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Everyone has mornings when they can’t seem to hit snooze enough. That’s OK occasionally, but you might need to make some changes in your life if this is an everyday occurrence. Work these early-morning energy boosts into your routine to kickstart your day. 1. Get Into Routine A routine helps you recognize what time to get up. Your body is on a timer called a circadian clock that guides your energy flow. It follows the night and day cycle, but you alter it by changing your sleep routine. Allow yourself to get into a rhythm of waking up at the same time every day. You’re in control of your clock — it’ll listen to you and make rising easier. Maintain this routine on the weekends…
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Caregivers, this is for you. Even before the pandemic, more than 16% of the US population was providing unpaid care to an adult 18 years or older, including family members with Alzheimer’s or dementia. Women make up about 75% of those caregivers, and they put in the work while juggling jobs, children, and ongoing domestic-task overload. With COVID back on the rise, caregivers are under additional pressure to care for and protect their loved ones. If you’re a caregiver, the stress may seem relentless, and you may be: having trouble sleeping under/over-eating self-medicating with alcohol or drugs canceling (or not even booking) your own doctors’ appointments That’s because when you’re a caregiver, caring for yourself tends to happen only after everyone else’s needs have been…
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