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Breaking the habit of sleep procrastination isn’t an overnight affair (pun intended!). It takes time and a conscious effort to change your behaviors.
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The constant hustle can drain even the most resilient, making the moments before bedtime a crucial window for self-renewal.
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Everyone has mornings when they can’t seem to hit snooze enough. That’s OK occasionally, but you might need to make some changes in your life if this is an everyday occurrence. Work these early-morning energy boosts into your routine to kickstart your day. 1. Get Into Routine A routine helps you recognize what time to get up. Your body is on a timer called a circadian clock that guides your energy flow. It follows the night and day cycle, but you alter it by changing your sleep routine. Allow yourself to get into a rhythm of waking up at the same time every day. You’re in control of your clock — it’ll listen to you and make rising easier. Maintain this routine on the weekends…
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Not all foods are equal — some can boost energy to fight fatigue, while others make you feel drowsy and exhausted. Be aware of the good and bad options for your health, especially if you have sensitivities. Here are seven foods to eat to make you feel energetic. 1. Water Water is carb and calorie-free, so it doesn’t satiate your hunger to overcome fatigue. However, drinking initiates the body’s energy process, preventing dehydration that causes fatigue and mood swings. Hydrate with water to flush out toxins and feel better. 2. Bananas Gym-goers eat a banana before they leave home. It gives them a spurt of energy enough to lift weights and run on a treadmill. One small banana has 23 grams of carbohydrates, equivalent to…
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Discover the benefits and develop a routine for guided meditation for sleep. Guided meditation for sleep is a specific type of meditation practice that can be used to help quiet your mind before you go to bed. Other practices, such as transcendental meditation, ask you to empty your mind or to only focus on a single mantra. Guided meditation is easier, especially for beginners, because you have another person talking you through the meditative process. This allows you to focus on what the guidance is saying rather than everything else running through your brain. There are many different styles of practice for guided meditation for sleep. Let’s explore some of the most popular ones below. Feel free to try different practices to find the best…
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