The Link Between Unfinished Tasks and Wellness
It should come as no surprise that recent occupational stress research has shown that our well-being is negatively impacted when work tasks are left u…
Category: Institute of Women, Wellness & Work
Want to change something in your life? Here’s how to train your brain.
How do you become that person who works out three times a week? The one who doesn’t get distracted when she’s trying to get something done? The on…
How to care for yourself while taking care of others
Caregivers, this is for you. Even before the pandemic, more than 16% of the US population was providing unpaid care to an adult 18 years or older, inc…
7 Ways to Empower Yourself and Inspire Other Women
Throughout history, women have made massive strides in achieving greater equality; and yet, we still have a lot of work to do. Women professionals mad…
From Zero to $700K: One Woman’s Journey to Financial Freedom
Have you ever felt embarrassed about your financial situation or your lack of knowledge in investing? I have; especially when my boyfriend (now, husba…
5 Ways to Be More Confident
Discover science-based tips to boost your confidence. Most of us want self-confidence because we want to feel good about ourselves. But, self-confid…
How to Start Running Regularly Even as a Beginner
Running is a great workout that strengthens your heart and lungs and improves your fitness. It also has mental health benefits. Here are nine tips for…
6 Health Benefits of Outdoor Exercise
You already know exercise is necessary for a healthy body and mind, but did you know that where you work out can also influence how you feel? In addit…
5 Tips on Returning to Work After Maternity Leave
Having a newborn is one of the most rewarding and exhilarating life experiences. However, it can also be the most exhausting. Returning to work postpa…
7 Ways to Stay Present in the Moment
When people talk about staying present or living in the moment they are often talking about mindfulness. But what does that mean? Being mindful refers…
