Five Books to Read on Women’s Wellness

Institute Editorial Team 07/24/2023

In today’s fast-paced and demanding world, women often find themselves juggling multiple roles and responsibilities, which can take a toll on their overall well-being. Taking time to prioritize self-care and nurturing one’s physical, mental, and emotional health is vital for leading a balanced and fulfilling life. If you are looking for a new book to dive into, here are several exceptional reads that offer valuable insights that every woman should consider adding to her wellness library: 1. “The Women’s Book” by Lorna Vanderhaeghe and Dr. Alvin Pettle “The Women’s Book” is a comprehensive guide tailored to address the unique health needs of women. Co-authored by Lorna Vanderhaeghe, a renowned women’s health expert, and Dr. Alvin Pettle, an expert in women’s medicine, this book covers a…

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Categories: Digital Library, Subscriber Content, Wellness & Personal Growth

Tags: self-care, Trending, wellness

Institute Editorial Team

What is Holistic Health

If you’re curious about how holistic health care could improve your quality of life, check out this quick guide.

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Mia Barnes 08/07/2023

woman looking up at sky thinking, showing mental performance

Mental performance and you: 10 things you need to know

Our mental performance, how we think, analyze, and perceive the world, influences how we work, tackle challenges, relate to others, manage stress and more. Where we choose to put our focus has a tremendous impact on how we feel and perform in our day-to-day lives. Julie Jones, Mental Performance Coach and Institute instructor, specializes in helping people boost their mental game, and in teaching them how mental training, positivity and self-awareness can help us do better in our jobs, our personal lives, as leaders, as athletes, and as members of the community. As a former Division I softball coach, Julie specializes in training athletes in mental performance techniques. The same brain strategies that can help a softball player improve her swing can help us all…

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Institute Editorial Team 08/02/2021

How Self Care Can Benefit Your Mental Health

Self-care is a term that describes taking care of your physical, mental and emotional well-being. It’s a common misconception that self-care is a luxury, not a priority. However, those who don’t prioritize self-care tend to feel overwhelmed, tired and burnt out. When you take the necessary steps and action to care for different areas of your life, your whole being will feel nurtured and refreshed. Why Self-Care Is Essential for Well-Being Throughout each day, you face stressors from work, life and whatever else may be going on. Self-care is about being healthy and finding behavior to incorporate into daily life to maintain good health and well-being. The practice of self-care is starting to grow. Anything that feels nourishing physically, mentally, emotionally, socially or spiritually can…

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Mia Barnes 02/15/2023

Women in Today’s Workplace: Two Steps Forward, One Step Back?

The post-pandemic workplace is littered with uncertainty for workers in all industries, especially women. While the brunt of the COVID-19 pandemic has passed, the lack of a steady workplace for women is still a prevalent problem. COVID-19 and Women’s Employment During the COVID-19 pandemic, women were 33% more likely than men to work in an industry shut down by the pandemic. Research indicated that jobs held by women were 1.8 times more vulnerable than those held by males. Women made up 39% of the employment on a global scale, but they accounted for 54% of the job losses worldwide. Economists also report that women were much more likely than men to be furloughed during the pandemic. In addition, women were furloughed for longer periods than…

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Gina Messina, Ph.D. 09/12/2022

3 Self-Care Tips for Small Business Owners

Running a business can be overwhelming and time-consuming. The responsibilities can seem endless at times, which takes a toll on your overall health. Nurturing yourself when you have so much to do may seem like a luxury you can’t afford, but it’s vital to take care of yourself. Your mental health plays an essential role in your physical health, so it’s important to ensure you’re caring for both. Here are some tips for practicing self-care amidst running a business without sacrificing your hard work. 1. Stay Hydrated and Eat a Balanced Diet Taking care of your basic needs seems like common sense, but it can easily fall by the wayside when you’re engulfed in your work. Especially if you’re just starting a business, you can…

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Mia Barnes 03/10/2023

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