Meditation Techniques for Beginners
Many of us have difficulty finding the time to take care of ourselves. Whether you’re looking to reduce stress at work, find a way to fall asleep faster, or are just interested in the practice, meditation can be the answer. We’ll explore some meditation techniques to incorporate into your life today so that you can resolve some of these common challenges. What Are Meditation Techniques? Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our bodies and our daily lives (Behan, 2020). Hundreds of meditation techniques exist today, all of which cater to different types of feelings, situations, or sensations. If you’re looking to de-stress, perhaps a mindfulness meditation…