Flourish
Flourish (verb) – grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment. This is what I a…
Category: Self-care
What’s On Your Plate? Setting Boundaries
What is on your plate? Is your plate small, organized, and calculates perfectly on my fitness pal? Is it overflowing and messy with lots of different …
5 Exercises for Practicing Self-Compassion
Have you ever beat yourself up or said unkind words to yourself? If you’re like most of us, your answer is probably “yes.” Especially as women, …
Women Are Twice as Likely as Men to Have Depression 一 Here’s Why
When it comes to gender differences in depression, the numbers are shocking: women, regardless of their race, ethnicity, or cultural background, are t…
5 Essential Ways to Take Care of Yourself This Holiday Season
How will you take care of yourself this holiday season? The holidays can be merry, festive, and jolly 一 but they’re rarely so 100% of the time. …
Does Practicing Gratitude Really Work? Here’s What the Science Says
Does Practicing Gratitude Really Work? If you’ve ever done any reading in the self-help realm, you’ve probably heard this piece of advice: “Be g…
Compassion Fatigue is Valid 一Here’s How to Beat it
Compassion Fatigue is Valid. Here’s How to Beat it. If you’re in the helping profession, you’ve probably heard about – or even personally expe…
Responding to What We Need & Want
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Is Your Pre-Pandemic Job Still Right for You?
Is Your Pre-Pandemic Job Still Right for You? The world is slowly returning back to “normal” 一 or as close to normal as things get while continu…
Women May Benefit More from Mindfulness
Women may benefit more from mindfulness than men. “Mindfulness” is a huge buzzword in the wellness world lately, and for good reason: it’s been …
