Your Guide to Handling That Dreaded Cold-Weather Cough
Winter is often regarded as one of the germiest seasons of the year. Getting to the bottom of your ailment is essential for knowing when to seek treat…
Category: Self-care
Does Practicing Gratitude Really Work? Here’s What the Science Says
Does Practicing Gratitude Really Work? If you’ve ever done any reading in the self-help realm, you’ve probably heard this piece of advice: “Be g…
Understanding Human Design: The Blueprint to an Empowered Life
With human design the goal is simple: to give you the tools to live a life in alignment with your true nature. 
How to care for yourself while taking care of others
Caregivers, this is for you. Even before the pandemic, more than 16% of the US population was providing unpaid care to an adult 18 years or older, inc…
Five Ways to Practice Summer Wellness
With the arrival of summer, it’s the perfect time to focus on your health and well-being. Whether you’re planning a vacation or enjoying the warm …
Meditation Techniques for Beginners
Many of us have difficulty finding the time to take care of ourselves. Whether you’re looking to reduce stress at work, find a way to fall asleep fa…
7 Healthy Packed Lunch Ideas for Working Women
Returning to the office doesn’t have to mean spending a small fortune on takeout and unhealthy fast food. With a little planning, working women can …
How to Let Go of The Past
It’s human nature to fight for things that matter to us. We might long for the past, wish that someone we love hadn’t left us, or hold onto anger …
Dive in to the Top Summer Reads of 2023
Looking to escape into summer reading? Us too! Summer is the perfect time to immerse yourself in the enchanting world of books. Whether you’re loung…
What to do When You Feel Overwhelmed
Have you ever had an experience that caused you such intense feelings you could hardly contain yourself–like you were overflowing with emotions? Tha…
