Five Ways to Practice Summer Wellness

With the arrival of summer, it’s the perfect time to focus on your health and well-being. Whether you’re planning a vacation or enjoying the warm weather at home, here are five ways to practice summer wellness: 1. Stay Hydrated: With the hot temperatures, it’s crucial to stay hydrated throughout the day. Make sure to drink plenty of water and avoid sugary drinks that can dehydrate you. Carry a reusable water bottle with you wherever you go, so you can easily quench your thirst. 2. Incorporate Outdoor Activities: Take advantage of the beautiful weather by incorporating outdoor activities into your routine. Go for a swim in a nearby lake or pool, take evening walks in the park, or try out new sports like cycling or hiking. Spending time…

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Categories: Digital Library, Self-care, Subscriber Content, Wellness & Personal Growth

Tags: self-care, summer, Trending, wellness

Gina Messina, Ph.D.

4 Tips on How to Drink More Water Daily

Staying hydrated can be challenging for those who don’t like the taste of water or busy bees who struggle to meet their daily intake. The warmer months present even more of a struggle. However, water is an essential component to keep you hydrated and healthy. Here are some ways to get more water in your system every day. 1. Set a Daily Goal Daily water intake depends on lifestyle factors like activity level, health and medications and age, and varies by individual. While the daily amount of water you need changes based on your unique needs, most people aren’t getting enough water. Setting a daily goal can help you stay on track. Around four to six cups of water daily is enough for generally healthy…

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Mia Barnes

Planning a Winter Getaway? How to Stay Healthy and Enjoy Your Trip to the Fullest

Cold weather months can lead to incredible vacation experiences, but it’s also a time of year when illnesses spread quickly. Use these tips to stay healthy and have fun wherever you want to go.

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Mia Barnes

The Secret to Keeping It Together: Why and How to Develop a Morning Routine

We realize that not everyone on the planet is a lover of mornings. Whether you have to set an alarm each day and drag yourself out of bed, jump up at the break of dawn, or prefer staying up at night and sleeping through the mornings, everyone has their own routine. Or do they? Many people struggle with mornings to varying degrees; some wake each morning and handle it pretty well. But regardless of which type of person you are, a morning routine is important, whether that routine begins at 5 a.m. or 10 a.m. The Benefits of a Daily Morning Routine Your morning routine is the order in which you do the same basic tasks each morning. A routine might seem to give some…

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Institute Editorial Team

working from home; working moms need to prioritize their health

7 Tips to Help Working Moms Prioritize Our Health

Working moms need to prioritize our health. With many of us heading back to the office and yet another change to our routines is disrupting our lives, our overall wellbeing is suffering. Add balancing your job with motherhood — childcare, packing lunches, dishes, laundry, and more — it is critical that we make time for self-care and move our health to the top of our priority list. Many working moms avoid or even forget about self-care because they simply don’t have time for it. If this sounds familiar, stay tuned. These simple tips will allow you to put your health at the top of your to-do list without finding extra time for it. Why It’s Important for Working Moms to Prioritize Our Health Oftentimes, we…

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Institute Editorial Team

Do you have a wellness routine? Woman meditating, doing yoga

What Is a Wellness Routine? Plus, Tips on How to Start Your Own

Do you have a wellness routine? You might, even if you don’t formally label it one. However, chances are you could make it better with just a touch of attention and TLC. The good news is that you don’t have to make drastic changes to your existing routine. Paying mindful attention to what you currently do and formalizing the process provides a psychological boost while ensuring you cover all the bases. Are you ready to improve your self-care practices? Here’s what you need to know about starting your wellness routine. Why Do You Need a Wellness Routine? What Does It Involve? The World Health Organization defines self-care as those activities that promote positive health and help you manage any existing diseases. It includes everything from…

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Mia Barnes

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