The constant hustle can drain even the most resilient, making the moments before bedtime a crucial window for self-renewal.
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We realize that not everyone on the planet is a lover of mornings. Whether you have to set an alarm each day and drag yourself out of bed, jump up at the break of dawn, or prefer staying up at night and sleeping through the mornings, everyone has their own routine. Or do they? Many people struggle with mornings to varying degrees; some wake each morning and handle it pretty well. But regardless of which type of person you are, a morning routine is important, whether that routine begins at 5 a.m. or 10 a.m. The Benefits of a Daily Morning Routine Your morning routine is the order in which you do the same basic tasks each morning. A routine might seem to give some…
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Working moms need to prioritize our health. With many of us heading back to the office and yet another change to our routines is disrupting our lives, our overall wellbeing is suffering. Add balancing your job with motherhood — childcare, packing lunches, dishes, laundry, and more — it is critical that we make time for self-care and move our health to the top of our priority list. Many working moms avoid or even forget about self-care because they simply don’t have time for it. If this sounds familiar, stay tuned. These simple tips will allow you to put your health at the top of your to-do list without finding extra time for it. Why It’s Important for Working Moms to Prioritize Our Health Oftentimes, we…
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Do you have a wellness routine? You might, even if you don’t formally label it one. However, chances are you could make it better with just a touch of attention and TLC. The good news is that you don’t have to make drastic changes to your existing routine. Paying mindful attention to what you currently do and formalizing the process provides a psychological boost while ensuring you cover all the bases. Are you ready to improve your self-care practices? Here’s what you need to know about starting your wellness routine. Why Do You Need a Wellness Routine? What Does It Involve? The World Health Organization defines self-care as those activities that promote positive health and help you manage any existing diseases. It includes everything from…
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By Gina Messina, Ph.D. About a year ago, a friend introduced me to Kakeibo, the Japanese art of budgeting and applying mindfulness to our spending, and I’ve been obsessed ever since. You see, I am a major contributor to our consumeristic culture. I see something shiny and I think I have to have it. A friend jokes that she hates going shopping with me because I have to pick up and touch everything on the shelves (although I’ve eliminated that practice due to COVID!). Like so many of us, I am easily persuaded by marketing tactics. Now that we so rarely spend cash, it feels like I can simply swipe a card, click a button, or use my fingerprint and suddenly I have a new…
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Having a newborn is one of the most rewarding and exhilarating life experiences. However, it can also be the most exhausting. Returning to work postpartum can be an emotional roller coaster with thoughts of missing your baby yet wanting to return to your career. Here are some tips to help ease the transition into work and motherhood simultaneously. 1. Start a Routine Start a routine before you head back into the office. A pattern can get you back on track and has myriad benefits for your baby and you. Start by creating a morning routine with your co-parent and helping each other ease into what life looks like with a newborn. Routines give your baby stability and help them learn self-control. Teach your baby the…
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