How to Know What Vitamins and Supplements You Should Be Taking
A dizzying array of vitamins and supplements lines store shelves, so how do you know which you should take? Unfortunately, there’s no singular answer — you’ll have to determine what your body needs and what you hope to accomplish. Here’s a guide to choosing the right vitamins and supplements for you. 1. Consider Your Health Conditions Certain supplements benefit particular health conditions. Learn more: For Frequent Colds: Vitamin C and Zinc If you seemingly catch every bug that goes around the office, here’s the good news: Vitamin C and zinc can strengthen your immune system and shorten a cold’s duration. The bad news is that your body can’t adequately use these vitamins once you’re already sick. Therefore, you need to keep a steady stream of these…