How to Support Your Well-Being While Working From Home

Mia Barnes 06/20/2023

Remote work quickly became ingrained into our professional landscape during the COVID-19 pandemic. Although it was a difficult transition for some, many have found it beneficial for their work-life balance. However, there are caveats, such as fewer interactions with co-workers and a fully-stocked pantry available for afternoon grazing. You must work harder at maintaining your health and well-being — these eight tips can help. 1. Embrace Growth and Change Developing a growth mindset takes time and effort but allows you to move forward in your career and personal life. If you are new to working remotely, this transition may seem scary to you. Take comfort in the fact that you are not alone. Varying careers, industries and companies have adopted remote work. In fact, scientists,…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Categories: Digital Library, Skill Building & Professional Development, Subscriber Content, Wellness & Personal Growth

Tags: self-care, Stress Management, wellness, work from home

Mia Barnes

Women in Today’s Workplace: Two Steps Forward, One Step Back?

The post-pandemic workplace is littered with uncertainty for workers in all industries, especially women. While the brunt of the COVID-19 pandemic has passed, the lack of a steady workplace for women is still a prevalent problem. COVID-19 and Women’s Employment During the COVID-19 pandemic, women were 33% more likely than men to work in an industry shut down by the pandemic. Research indicated that jobs held by women were 1.8 times more vulnerable than those held by males. Women made up 39% of the employment on a global scale, but they accounted for 54% of the job losses worldwide. Economists also report that women were much more likely than men to be furloughed during the pandemic. In addition, women were furloughed for longer periods than…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Gina Messina, Ph.D. 09/12/2022

woman sitting at table thinking about self-care and work-life balance

4 Self-Care Practices to Disconnect from Work

Why do we need self-care practices to disconnect from work? As we cope with the stress of phase 2 of the pandemic, many women are headed back to the office. Finding a healthy work-life balance seems to be more difficult than ever. Imagine this: You finally leave the office after a long day at work. You’re exhausted, and can’t wait to get home. But in the car, you start thinking about that project you’re working on, or that client, or that meeting tomorrow. You’re filled with worry and self-doubt, and you can’t stop thinking about work the whole way home. You get home and you are still thinking about it. Your body is physically at home with your family, but your mind is still at…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Gina Messina, Ph.D. 09/06/2021

woman sitting at desk thinking, stressed, should you return to pre-pandemic job?

Is Your Pre-Pandemic Job Still Right for You?

Is Your Pre-Pandemic Job Still Right for You? The world is slowly returning back to “normal” 一 or as close to normal as things get while continuing to live with the threat of a global pandemic. And this return to “normal” has left many of us wondering: do I want to go back to exactly the way things were pre-pandemic? Here are some things to consider when weighing the pros and cons of staying at your pre-pandemic job. Many are leaving their pre-pandemic jobs As employers call workers back into the office, many people are choosing not to go back to their old jobs at all. Although a record number of open jobs are available in the U.S., hiring has gone way down. And people…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Gina Messina, Ph.D. 10/18/2021

woman looking up at sky thinking, showing mental performance

Mental performance and you: 10 things you need to know

Our mental performance, how we think, analyze, and perceive the world, influences how we work, tackle challenges, relate to others, manage stress and more. Where we choose to put our focus has a tremendous impact on how we feel and perform in our day-to-day lives. Julie Jones, Mental Performance Coach and Institute instructor, specializes in helping people boost their mental game, and in teaching them how mental training, positivity and self-awareness can help us do better in our jobs, our personal lives, as leaders, as athletes, and as members of the community. As a former Division I softball coach, Julie specializes in training athletes in mental performance techniques. The same brain strategies that can help a softball player improve her swing can help us all…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Institute Editorial Team 08/02/2021

Thriving in the Gig Economy: A Primer for Women

This post is based on a webinar hosted by Dr. Denise Reading. It’s the first in an ongoing series of workshops, webinars, and for-credit courses offered by the Institute for Women, Wellness and Work to help women explore freelancing, consulting, and solopreneur opportunities as a path to a satisfying and successful professional experience. “Gig economy” is a phrase you’ve probably heard a lot, especially in the last couple of years. It refers to the part of the workforce (more than half!) that doesn’t work full-time for one employer, but instead takes on multiple opportunities from different sources. The term got its start in the music industry. Musicians generally refer to a performance they’re hired for as a gig. That terminology has spread to other industries,…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Institute Editorial Team 06/07/2021

Related Articles