What’s On Your Plate? Setting Boundaries

Gina Messina, Ph.D. 04/25/2022

What's on your plate? Setting Boundaries

What is on your plate? Is your plate small, organized, and calculates perfectly on my fitness pal? Is it overflowing and messy with lots of different metaphorical foods? Are they healthy and nourishing or junky and inflammatory? Or is it somewhere in between?Why are these items are on your plate and how did they get there? What have you added, pushed to the side, or eliminated? Have you said no to an extra helping realizing you couldn’t take one more bite? Or did you load it on adding weight to the heaviness you already feel? We often struggle with recognizing ourselves as being enough, and so, in order to create a sense of value, we pile our plates high. The thing is, we all have…

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Categories: Emotional Intelligence, Self-care, Subscriber Content, Wellness & Personal Growth

Tags: positive psychology, self-care, Trending

Gina Messina, Ph.D.

4 Self-Care Practices to Disconnect from Work

As technology evolves, disconnecting from work often seems impossible and finding a healthy work-life balance is more difficult than ever.

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Gina Messina, Ph.D. 02/12/2024

woman looking up at sky thinking, showing mental performance

Mental performance and you: 10 things you need to know

Our mental performance, how we think, analyze, and perceive the world, influences how we work, tackle challenges, relate to others, manage stress and more. Where we choose to put our focus has a tremendous impact on how we feel and perform in our day-to-day lives. Julie Jones, Mental Performance Coach and Institute instructor, specializes in helping people boost their mental game, and in teaching them how mental training, positivity and self-awareness can help us do better in our jobs, our personal lives, as leaders, as athletes, and as members of the community. As a former Division I softball coach, Julie specializes in training athletes in mental performance techniques. The same brain strategies that can help a softball player improve her swing can help us all…

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Institute Editorial Team 08/02/2021

Eating for Energy: 7 Foods That Battle Fatigue

Not all foods are equal — some can boost energy to fight fatigue, while others make you feel drowsy and exhausted. Be aware of the good and bad options for your health, especially if you have sensitivities. Here are seven foods to eat to make you feel energetic. 1. Water Water is carb and calorie-free, so it doesn’t satiate your hunger to overcome fatigue. However, drinking initiates the body’s energy process, preventing dehydration that causes fatigue and mood swings. Hydrate with water to flush out toxins and feel better. 2. Bananas Gym-goers eat a banana before they leave home. It gives them a spurt of energy enough to lift weights and run on a treadmill. One small banana has 23 grams of carbohydrates, equivalent to…

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Mia Barnes 07/31/2023

How to care for yourself while taking care of others

Caregivers, this is for you. Even before the pandemic, more than 16% of the US population was providing unpaid care to an adult 18 years or older, including family members with Alzheimer’s or dementia. Women make up about 75% of those caregivers, and they put in the work while juggling jobs, children, and ongoing domestic-task overload. With COVID back on the rise, caregivers are under additional pressure to care for and protect their loved ones. If you’re a caregiver, the stress may seem relentless, and you may be: having trouble sleeping under/over-eating self-medicating with alcohol or drugs canceling (or not even booking) your own doctors’ appointments That’s because when you’re a caregiver, caring for yourself tends to happen only after everyone else’s needs have been…

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Institute Editorial Team 09/26/2023