10 Ways to Give Yourself a Morning Energy Boost
Everyone has mornings when they can’t seem to hit snooze enough. That’s OK occasionally, but you might need to make some changes in your life if this is an everyday occurrence. Work these early-morning energy boosts into your routine to kickstart your day. 1. Get Into Routine A routine helps you recognize what time to get up. Your body is on a timer called a circadian clock that guides your energy flow. It follows the night and day cycle, but you alter it by changing your sleep routine. Allow yourself to get into a rhythm of waking up at the same time every day. You’re in control of your clock — it’ll listen to you and make rising easier. Maintain this routine on the weekends…