4 Tips on How to Drink More Water Daily

Mia Barnes 06/12/2023

Staying hydrated can be challenging for those who don’t like the taste of water or busy bees who struggle to meet their daily intake. The warmer months present even more of a struggle. However, water is an essential component to keep you hydrated and healthy. Here are some ways to get more water in your system every day. 1. Set a Daily Goal Daily water intake depends on lifestyle factors like activity level, health and medications and age, and varies by individual. While the daily amount of water you need changes based on your unique needs, most people aren’t getting enough water. Setting a daily goal can help you stay on track. Around four to six cups of water daily is enough for generally healthy…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Categories: Digital Library, Self-care, Subscriber Content, Wellness & Personal Growth

Tags: health, self-care, wellness

Mia Barnes

How to Give Your Immune System a Boost Through Healthy Eating

With parties, barbecues, and playdates, it can be difficult to avoid the germs escaping coughs and sneezes from your peers, colleagues or family members. However, there are several ways you can build up your immune system to combat sickness and sniffles. One method is to incorporate healthy eating habits into your routine. The Importance of Nutrition for the Immune System Your immune system works hard to protect your body from harmful viruses, bacteria and parasites. It uses innate immunity as the first line of defense, including barriers like skin, mucus, stomach acid and enzymes. However, if a microbe slips through, your body will use its adaptive immunity to target the substance and zap it out of your system. The adaptive immune system will then remember…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Mia Barnes 06/05/2023

woman sitting at table thinking about self-care and work-life balance

4 Self-Care Practices to Disconnect from Work

Why do we need self-care practices to disconnect from work? As we cope with the stress of phase 2 of the pandemic, many women are headed back to the office. Finding a healthy work-life balance seems to be more difficult than ever. Imagine this: You finally leave the office after a long day at work. You’re exhausted, and can’t wait to get home. But in the car, you start thinking about that project you’re working on, or that client, or that meeting tomorrow. You’re filled with worry and self-doubt, and you can’t stop thinking about work the whole way home. You get home and you are still thinking about it. Your body is physically at home with your family, but your mind is still at…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Gina Messina, Ph.D. 09/06/2021

woman looking up at sky thinking, showing mental performance

Mental performance and you: 10 things you need to know

Our mental performance, how we think, analyze, and perceive the world, influences how we work, tackle challenges, relate to others, manage stress and more. Where we choose to put our focus has a tremendous impact on how we feel and perform in our day-to-day lives. Julie Jones, Mental Performance Coach and Institute instructor, specializes in helping people boost their mental game, and in teaching them how mental training, positivity and self-awareness can help us do better in our jobs, our personal lives, as leaders, as athletes, and as members of the community. As a former Division I softball coach, Julie specializes in training athletes in mental performance techniques. The same brain strategies that can help a softball player improve her swing can help us all…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Institute Editorial Team 08/02/2021

Tips for Setting Long-Term Goals

Goals, broadly speaking, are defined as the desired states that we seek to obtain, maintain, or avoid (Nair, 2003). Long-term goals can be defined as the set of goals that need a longer period of time to achieve. For example, they could be goals related to our education, career, relationships, fitness, etc. Long-term goals require planning and sustained effort, so they can be a bit trickier to achieve than shorter-term goals. Here are some tips to get you started. How to Reach Long-Term Goals 1. Set specific and challenging goals. It turns out that we achieve more by setting specific goals that are a little bit bigger or challenging, but not too challenging. If we set easy goals, we often don’t achieve as much as…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Institute Editorial Team 04/03/2023

Resolutions: African American woman smiling

Resolutions: How to Actually Follow Through With Yours This Year

We all set resolutions this time of year, but how can you actually stick to them? The new year is here, and many of us are thinking about what we love about our lives 一 and what we want to change. With that said, if you’re like most people, your resolutions probably lay forgotten around February 1st or so. The daily tasks of life have a way of getting in the way of our long-term goals, and it’s easy to put your New Year’s resolutions 一 and all of the hope and optimism that went with them 一 by the wayside. But it doesn’t have to be this way. There are ways to set, and work towards, resolutions that may make you more likely to…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Saya Des Marais 01/02/2023

Related Articles