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4 Tips on How to Drink More Water Daily

glass of water
Staying hydrated can be challenging for those who don’t like the taste of water or busy bees who struggle to meet their daily intake. The warmer months present even more of a struggle. However, water is an essential component to keep you hydrated and healthy. Here are some ways to get more water in your system every day. 1. Set a Daily Goal Daily water intake depends on lifestyle factors like activity level, health and medications and age, and varies by individual. While the daily amount of water you need changes based on your unique needs, most people aren’t getting enough water. Setting a daily goal can help you stay on track. Around four to six cups of water daily is enough for generally healthy…

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