A Beginners Guide to Breathwork

Mia Barnes 07/10/2023

Breathwork is relevant to your health and well-being. You face many challenges, such as managing your career, caring for a home, working on personal development or building a business. Thankfully, breathwork can help you manage stress and prioritize self-care. It empowers you to prioritize yourself and cultivate a deep sense of self-awareness. What Is Breathwork? Breathwork is a transformative power that allows your body to heal and regulate itself. You can unlock a whole new level of self-empowerment and personal growth by intentional and conscious breathing. Breathwork can cultivate a stronger mind-body connection, including a profound understanding of your thoughts, emotions and physical sensations. According to a National Library of Medicine study, the benefits of slow breathing techniques include increased relaxation, improved mood, enhanced…

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Categories: Digital Library, Subscriber Content, Wellness & Personal Growth

Tags: health, self-care, wellness

Mia Barnes

Meditation Techniques for Beginners

Many of us have difficulty finding the time to take care of ourselves. Whether you’re looking to reduce stress at work, find a way to fall asleep faster, or are just interested in the practice, meditation can be the answer. We’ll explore some meditation techniques to incorporate into your life today so that you can resolve some of these common challenges. What Are Meditation Techniques? Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our bodies and our daily lives (Behan, 2020). Hundreds of meditation techniques exist today, all of which cater to different types of feelings, situations, or sensations. If you’re looking to de-stress, perhaps a mindfulness meditation…

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Institute Editorial Team 07/03/2023

woman looking up at sky thinking, showing mental performance

Mental performance and you: 10 things you need to know

Our mental performance, how we think, analyze, and perceive the world, influences how we work, tackle challenges, relate to others, manage stress and more. Where we choose to put our focus has a tremendous impact on how we feel and perform in our day-to-day lives. Julie Jones, Mental Performance Coach and Institute instructor, specializes in helping people boost their mental game, and in teaching them how mental training, positivity and self-awareness can help us do better in our jobs, our personal lives, as leaders, as athletes, and as members of the community. As a former Division I softball coach, Julie specializes in training athletes in mental performance techniques. The same brain strategies that can help a softball player improve her swing can help us all…

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Institute Editorial Team 08/02/2021

What is Holistic Health

If you’re curious about how holistic health care could improve your quality of life, check out this quick guide.

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Mia Barnes 08/07/2023

Meditation for beginners

We live in a demanding world — with hyper-connectivity and constant digital overload putting us under more pressure than ever before. For many of us, our stress levels have heightened as a result. Nowadays, trivial experiences, such as a traffic jam or work deadlines, can trigger our anxiety almost instantly, with one of the worst-case scenarios being a full-blown panic attack. Meditation is a powerful skill that can reduce stress, lessen symptoms of anxiety, and calm a panic attack. With practice, meditation can become a power switch, allowing us to turn off our non-stop lifestyle for a much-needed break and a chance to recharge our mind and body. The key to medication is practice. If you’re meditating for the very first time, you may find…

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Institute Editorial Team 01/24/2021