7 Healthy Packed Lunch Ideas for Working Women

Mia Barnes 06/26/2023

Returning to the office doesn’t have to mean spending a small fortune on takeout and unhealthy fast food. With a little planning, working women can enjoy a healthy packed lunch. You might meal prep one day a week or take along delicious leftovers from last night’s dinner. Modern tools like bento boxes make having a hot, nutritious meal at your desk easier than ever. You don’t even have to wait for the office microwave anymore. What’s on your menu? Here are seven healthy packed lunch ideas for working women. 1. Chicken Sausage and Fig Salad Here’s a creative twist on the traditional lunchtime salads, marrying flavors that should seem unlikely — but work well together. Figs are an often-overlooked superfood that’s high in calcium and…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Categories: Digital Library, Self-care, Subscriber Content, Wellness & Personal Growth

Tags: health, healthy eating, healthy recipies, packed lunch, self-care, wellness

Mia Barnes

7 Strategies for Budget-Friendly Meal Planning

Here are some tips for creating a solid meal plan that’s easy on your wallet.

To view this post, you must purchase a paid-subscriber plan—learn more here.

Mia Barnes 09/26/2023

Quit Aimlessly Snacking With These 6 Tips

Aimless snacking can have serious implications for your health and well-being. As such, it’s essential to nip bad habits in the bud.

To view this post, you must purchase a paid-subscriber plan—learn more here.

Mia Barnes 02/12/2024

woman sitting at desk thinking, stressed, should you return to pre-pandemic job?

Is Your Pre-Pandemic Job Still Right for You?

Is Your Pre-Pandemic Job Still Right for You? The world is slowly returning back to “normal” 一 or as close to normal as things get while continuing to live with the threat of a global pandemic. And this return to “normal” has left many of us wondering: do I want to go back to exactly the way things were pre-pandemic? Here are some things to consider when weighing the pros and cons of staying at your pre-pandemic job. Many are leaving their pre-pandemic jobs As employers call workers back into the office, many people are choosing not to go back to their old jobs at all. Although a record number of open jobs are available in the U.S., hiring has gone way down. And people…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Gina Messina, Ph.D. 10/18/2021

Do you have a wellness routine? Woman meditating, doing yoga

What Is a Wellness Routine? Plus, Tips on How to Start Your Own

Do you have a wellness routine? You might, even if you don’t formally label it one. However, chances are you could make it better with just a touch of attention and TLC. The good news is that you don’t have to make drastic changes to your existing routine. Paying mindful attention to what you currently do and formalizing the process provides a psychological boost while ensuring you cover all the bases. Are you ready to improve your self-care practices? Here’s what you need to know about starting your wellness routine. Why Do You Need a Wellness Routine? What Does It Involve? The World Health Organization defines self-care as those activities that promote positive health and help you manage any existing diseases. It includes everything from…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Mia Barnes 05/01/2023

Stop Riding Life on the Default Setting

It might not be obvious to any of us on a day to day basis, but the world has radically shifted in the last 50 years. We’re watching as understood norms and structures are collapsing right before our eyes – either through corruption or a mass awakening or both. Is college really the best way to get a higher education?Is the American dream of buying a home with two kids and a white picket fence really sustainable?Do the police actually protect us or are they a part of the problem we see today?Is Democracy stable against tyranny and uprising?Do we really need banks and intermediaries or can we democratize and digitize money?Why do we think staying in the same career for 30+ years is the…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Institute Editorial Team 05/31/2022

Related Articles